Asthma and Respiratory Health

Asthma is a condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath. Eliminating food allergies, spending more time outdoors, and avoiding exposure to pollution or irritants found inside the home are all home remedies for asthma symptoms.

What causes Asthma?

  • vaccines and antibiotics
  • food allergies
  • Spending Lots of Time Indoors
  • Obesity
  • Allergies
  • Autoimmune Disorders
  • Genetics
  • Poor Posture

What are the Symptoms?

  • Sneezing and coughing
  • Wheezing
  • Running out of air as you try to speak or inhale
  • Pressure and tightness in the chest
  • Feeling light-headed, dizzy and weak
  • Symptoms similar to those caused by allergies, such as watery and red eyes, itchy throat, or a runny nose.
  • Swollen glands and puffy lymph nodes in the neck.
  • Dry mouth
  • Having trouble exercising

What Foods to Avoid?

  • refined/processed vegetable oils
  • processed foods
  • gluten
  • soy
  • eggs
  • Food preservatives

Which food grade or therapeutic grade essential oil for this?

Breath-Free Massage Oil Recipe

  • 20 drops Eucalyptus Radiata
  • 15 drops Peppermint
  • 5 drops Eucalyptus Blue
  • 15ml Sweet Almond Oils

Mix all ingredients together in a bottle and apply on chest and neck as often as needed.

Eucalyptus Radiata

Which Supplements Helps?

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