Critical Alignment Therapy

Critical Alignment Therapy & Yoga is founded by Gert Van Leeuwen from Amsterdam over 40 years of experience and research on human skeleton and anatomical alignment of the body.

It is a technique to develop new understanding and self awareness to allow harmonic flow of the energy in the body.

Critical Alignment introduce specialized 5 props including spinal strip, felt mat, block, headstander and backbender. It mainly to create awareness of habitual poor alignment postures, release the tension and strain muscle and transfer back to our original spinal postural muscle.

*It suitable for who have backache , shoulder pain , hunched back and etc.

Critical Alignment Therapy 是由来自荷兰Gert Van Leeuwen 所研究40年的脊椎护理方法。

它利用5个根据人体工学的特别工具让自己重新认识自己的身体、调整脊椎的方法。

同时，也有意识的把自己在日常生活旧有不正确的站姿、坐姿通过整套护理方法慢慢的调整回。(尤其是现代城市工作的白领，长期在电脑前工作)

C.A.T 也强调放松、释放紧绷肌肉，最重要把脊椎通过联系带回原来的正确姿势。